Psychologists and theologians agree on one thing: Gratitude changes your brain. When we shift our focus from what is missing to what God has already provided, our anxiety decreases and our joy rises.
This Daily Gratitude Journal is a simple, private space for you to "count your blessings." Start small. Even finding one thing to be thankful for today can break a cycle of negativity.
Count Your Blessings
What are you thankful for right now?
Your list is empty. Add a blessing above!
The Science and Scripture of Gratitude
Scripture commands us to "Give thanks in all circumstances" (1 Thessalonians 5:18). Why? Because gratitude acts as a spiritual anchor.
- It Reframes Reality: You stop seeing obstacles and start seeing opportunities.
- It Increases Resilience: Grateful people recover from trauma faster.
- It Deepens Intimacy with God: Thanksgiving is the gateway into His presence (Psalm 100:4).
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